Do You Need Vitamin C to Absorb Iron?
You may have heard vitamin C helps iron absorption. If you’re curious to know if this vitamin is necessary and how it can boost iron uptake, then read on! Source…
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Easy Kenyan Pilau (Vegan Recipe)
Kenyan pilau is a delicious spice-flavoured rice dish from East Africa. And today, we’ll show you how to prepare this recipe in a quick and healthy way! Also known as…
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5 Best Smoothies for Low Iron
If you’re low in iron, sipping an iron-rich smoothie can help boost your intake. Discover 5 healthy smoothie recipe ideas to get your iron! Source link
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6 Tips To Get More Vitamin C Naturally
Increasing vitamin C intake is good for immunity, healthy skin, and higher iron levels. Discover 6 ways to get more vitamin C from foods naturally! Source link
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Iron-Boosting Smoothie Recipe | Foodaciously
If you’re looking to boost your iron intake, this healthy iron smoothie is the perfect recipe to get you started. Let’s whizz it together! To make this high-iron smoothie, we…
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High-Iron Green Smoothie Bowl Recipe for Energy
Finding it hard to get your daily iron? This healthy smoothie bowl idea is the perfect recipe to up your iron intake whilst having a delicious breakfast. Smoothie bowls are…
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Nigerian Vegetable Yam Porridge with Spinach
Yam pottage or asaro is a traditional vegetable dish from Nigeria where chunks of yam are simmered in a spicy tomato broth until mashy. This delicious African stew, also known…
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Anti-Inflammatory Ginger Turmeric Salad Dressing
Preparing your own salad vinaigrette with certain herbs and spices can help you get lots of good anti-inflammatory compounds that support your well-being and ward off illnesses. For today’s recipe,…
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Potato Corn Chowder – Home Cooking Adventure
This Potato Corn Chowder bursts with the comforting flavors of tender potatoes and sweet corn in a creamy base. It is easy and quick to prepare and a perfect dish…
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5 Top Mood Boosting Foods Easy to Add to Your Diet
Food and happiness go together perfectly and always have. As long as you don’t overdo it, enjoying a good meal or a treat for a snack can really make you…
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